Feb
4
2012

Race-Day Checklist

Plan your clothing needs by keeping weather differences in mind. Lay out, or pack these items ahead of time so you can just walk out the door for the race and know that you are prepared.

___Running/Gym Bag

___Shoes

___Insoles/Orthotics

___Socks

___Shorts

___Singlet

___Underwear

___Watch

___Short-sleeved T-Shirt

___Long-Sleeved T-Shirt

___Running Tights

___Jacket & Pants (either wind or warm-up)

___Hat or Sweatband

___Gloves

___Change of clothes for afterwards & extra socks

___Large Ziploc bag for dirty items (gallon size)

___Sandals for afterwards (if preferred)

___Race Bib/Number (if picked up early)

___Timing Chip (attach to shoe ahead of time)

___Safety Pins (at least 4)

___Course Map

___Race Instructions

___Split Times

___Felt-tip or Ballpoint Pen

___Paper Tape/Athletic Tape

___Band-Aids

___Alcohol Wipes

___Extra Tissues or Toilet Paper

___Skin Lubricant/Vaseline

___Powder

___Deodorant

___Sunscreen & Lip Balm

___Towel

___Pre-race food/fluids

___Gel Packs/Shots

___Water Pack/Waistpack

___Money

___Camera

About the Author: Gina Meyers

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