I want to run a 5k race!

Have you walked a 5k race, but have yet to run one? Have you been away from running for a long time, and want to get back into it without stress and injury to your body?  Establish a solid game plan!  Instead of running until your near exhaustion and out of breath and then stopping, which only gets you in the habit of quitting, start with mixing short intervals of running with walking, three to [...]